Personal training in Riga · Online coaching worldwideYour body can change
I’ll show you how
A plan built around your life, weekly feedback and a coach who actually replies.
Results come from a system you can stick to
“I train, but the mirror doesn’t change”
Random workouts give random results
“I never know what I should eat”
Strict diets last a few weeks, then the guesswork starts
“I start strong, then life happens”
On your own, everyone loses momentum
My clients, before and after
This is what happens when training, food and weekly feedback work together.
Photos shared with clients’ permission
Choose how we work together
Not sure which fits? Message me your goal and I’ll recommend one.
Personal training
- Workouts tailored to your goal
- Technique correction
- Progress tracking and adjustments
- Motivation and accountability
Online coaching
- Personal training plan
- Individual nutrition guidance
- Weekly progress review
- Video technique analysis
- Messenger support between check-ins
Consultation
- Review of your current routine
- Realistic goal and strategy
- Answers to your questions
- Clear next steps
Competing? Prep coaching is €200/month and posing lessons are €40. See competitor services →
Hi, I’m Violetta. Sport has been my whole life
I started in athletics, moved to powerlifting, then found bikini fitness. That path taught me how bodies actually change, and how to make results last.
For over 10 years I’ve helped women get in shape, feel more confident and build better habits. Every plan is built around your goal and your actual schedule.
- AthleticsMultiple-time Latvian sprint champion
- PowerliftingTournament winner, GPC world champion
- Bikini fitness1st place finishes in several countries
- Coaching10+ years, in Latvian, Russian and English
What clients say
“I have been training with her for just under a year and have no plans to stop.”
“Calm, balanced, and lovely to be around. She knows the sport and always gives new, suitable exercises.”
“I learned a lot about nutrition and exercises. My whole body is sore, but I am very happy.”
Before you reach out
I’ve never had a coach. Is that okay?
Absolutely. Most clients come to lose fat, tone up, build better habits or simply stop guessing in the gym. We start where you are.
Who is online coaching for?
It suits you if you want a clear training and nutrition plan with weekly feedback, but live outside Latvia or can’t make it to the gym.
What happens in a personal session?
We train together at Olymp gym, work on technique, adjust exercises and keep everything focused on your current goal.
Do I have to compete?
No. Competition prep is a separate service for athletes who want to step on stage. See competition prep
Tell me your goal. We’ll start from there
One message is enough. Write in Latvian, Russian or English.
Message on Telegram@violettakolunovafit
Write to me
Share your goal, current routine and preferred format.
We choose a format
I’ll tell you honestly what fits: the gym or online.
We take the first step
Your plan, first session or first check-in. Then we build from there.
Stage
ready
Prep and posing with a coach who has won bikini fitness titles in several countries herself.
“I thought I was supposed to suffer during prep. It turned out everything can be very comfortable: without starvation, severe restrictions, or negative health consequences.”Nika10 months of prep
Online competition prep
One plan for your whole bikini or fitness prep: training, nutrition, posing and stage presentation. Fully online, wherever you live.
- Training and nutrition plan for prep
- Physique assessment and adjustments
- Posing and stage presentation
- Support before and after the show
NPC bikini posing
For athletes who want cleaner lines, smoother transitions and a stronger presence on stage.
- NPC bikini posing fundamentals
- Stage walk and presentation
- Movement flow and transitions
- Rehearsals with detailed feedback
From gym
to stage
VioletTeam
The athletes I prepare for competition. We share the same goal, have our own team chat and support each other from the first week of prep to stage day.
“The girls always support one another and celebrate each other’s results. There is no feeling of competition or negativity.”
“I had been thinking of not competing at all. After meeting you, I changed my mind.”
Let’s get
you there
Send me your show date, division and current condition, and we’ll plan your prep backwards from show day.
Discuss your prep